April 9, 2024

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How Long Does It Take to Bike a Mile? the Average Time

6 min read
How Long Does It Take to Bike a Mile? the Average Time

This guide will show you how long it takes to bike a mile, five miles, or ten miles as well as what influences your bike’s speed.

A mile may not seem like much of a distance. However, many cyclists often ask, “how long does it take to bike a mile”. Therefore, you are not alone if you have been curious about how quickly the average person can ride a mile on a bicycle.

The time it takes to ride a mile at a leisurely 10 mph will be around 6 minutes. At 12mph, you will cover the distance in a matter of 5 minutes. I’ll fill you in on all the details regarding typical cycling speeds, the variables that affect your typical mile-per-cycle time, and much more.

How Long Does It Take to Bike a Mile?

The average cycling speed is between 10 and 14 mph (16 and 22.5 km/h). This means it will take your average cyclist between 4.25 and 6 minutes to bike a mile.

Cycling is influenced by your overall health as well. If you’re in good health and have strong stamina, you might even run a mile in less than three or four minutes. We can therefore infer that each person will have a different answer.

For example, professional cyclists and enduro riders can complete a mile-long ride in three to four minutes.

Contrarily, if a cyclist travels at a leisurely 10 mph, it typically takes them six minutes to complete a mile. If your average biking speed is 12 mph per mile, you can also complete one mile in five minutes.

How Long Does It Take to Bike a Mile? the Average Time

I listed down all the average biking times depending on the terrain and the biker. So, check them out.

  • It takes 6 minutes to commute every day.
  • 3 to 4 minutes on flat roads.
  • Downhill race or contest: 1 minute
  • Bikers with experience: 2.14 minutes.

For a fuller explanation of mile coverage, you can also watch this video. These variations depend on a variety of elements that modify your biking speed, which in turn modifies the time required to complete a mile.

Stay tuned as I go over each one individually. Here are the factors that I will cover:

  • The terrain or trail your bike on
  • Your fitness
  • Your bike type

Factors That Affect Your Average Biking Speed

The length of time it takes you to bike a mile depends on a variety of factors, as I’ve already mentioned. Several of the most important elements influencing your cycling speed are listed below. I’ve also put together a more detailed guide on average bike speeds.

Rider Fitness

How quickly the average person can pedal a mile depends on a number of factors, including fitness. Cycling one mile will take longer for those who don’t exercise regularly than for those who do.

How Long Does It Take to Bike a Mile? the Average Time

So, if you want to increase your average cycling speed, focus on increasing your fitness by doing more cardiovascular exercise.

Terrain & Riding Surfaces

On average, cycling up a mile-long mountainside will take much longer than cycling down a mile-long hill. It will also take longer and require more effort to cycle a mile along a sandy beach than it would cycle a mile across a level field of grass.

Weather Whilst Cycling

While riding into strong headwinds will lengthen the time it takes you to bike a mile, riding into a tailwind will shorten that time.

Type of Bike You’re Riding

This one is quite fascinating. Bikes come in a variety of designs and have features that make them suitable for different cycling disciplines. Cycling a mile will take less time if you choose the right kind of bike for your intended route.

How Fast Does a Bicycle Typically Go?

Since you’ve been asking how long it takes to bike a mile, it only makes sense that we look at the typical cycling speed. Knowing the various average bike speeds will help you calculate how long it takes you to ride a mile.

The social media cycling app Strava recorded information from more than 5.2 billion miles of bike rides in 2018, as you can read about in the guide to average cycling speeds.

The cyclists who were part of this data traveled at an average speed of 13.5 mph (21.72 km/h). Observing the difference in riding speeds between men and women was astounding. Here is a report on it.

Different Bike Types

How Long Does It Take to Bike a Mile? the Average Time

Bicycles come in a variety of designs with a range of features. Of course, each comes with pros and cons, too. Your average speed on the road may change if you have the proper bike. I’ll go into more detail about a few different bike types and their distinguishing characteristics in this section.

Road Bike

Road bikes have stylish frames and skinny tires. It usually comes with a short wheelbase and drop or flat handlebars. Additionally, all cyclists can ride this type of bike because it comes in a variety of sizes.

The top speed of a road bike is directly related to the rider’s comfort. Choose this bike only if you feel completely at ease riding it. It can travel between 40 and 60 miles at an average speed of 17 to 18 miles per hour.

On straight, slightly downhill roads, heavier cyclists may outperform lighter ones. However, they might have a hard time on steep ascents and descents with sharp angles. But even heavy riders can control the speed if they have good handling skills and are comfortable with the bike.

Touring Bicycles

This two-wheeler is perfect if you enjoy taking long journeys. Thanks to the bike’s large frame triangle supported by a sturdy bike structure, it is perfect for carrying cargo. Travel distances of 30 to 60 miles can be covered on touring bikes at speeds of 13 to 14 mph.

BMX and Mountain Bikes

Due to their lasting comfort and low cost, BMX and MTBs are some of the preferred bikes among cyclists. MTBs and BMXs both have a variety of gear that is good for climbing.

Aside from that, you can use this for street biking, dirt races, and ramp cycling. Between 15 and 20 miles can be covered at an average speed of 10 mph. However, a BMX bike’s low seating position, which could be uncomfortable over all distances, makes it unsuitable for commuting. Mountain bikes also run slower than road bikes.

How Long Does It Take to Bike a Mile? the Average Time


are one of the more traditional bike models that are surprisingly comfortable to ride. The two places where cruisers are most frequently used are beaches and shopping malls. Its single-gear and wide bike seats and wheels make it perfect for flat terrain.

Additionally, they have upright handlebars that are perfect for viewing the scenery while on a bike trip. Cruisers have a top speed of 12 to 15 miles per hour and a maximum range of 15 miles.

Folding Bikes

Are space-saving bikes famous for tidy bikers? This is the best choice if you’re concerned about where to store your bicycle. The handlebars, tires, and frame of the bicycle can all be hinged together. You can transport it on trains, in your car, or on a city bus because it will fit inside a standard box. With this bicycle, you can travel 10 to 25 miles at a speed of 15 to 19 miles per hour.

Bike Gears

Your equipment is just as important as the type of bike you ride. It affects your average biking speed, so I highly recommend getting the proper equipment when you want to take your cycling to a whole new level.

Safety Tips

  • To stay safe, dress appropriately.
  • Always bring an emergency kit with repair tools.
  • Take bottled water and your phone wherever you go.
  • Before riding, check your bicycle.

Conclusion: The Average Bike Ride Time

A mile of biking typically takes between 4.25 and 6 minutes. So, whether you bike a mile in a few minutes or, with a little luck, it only takes a half-hour, make sure to allow enough time to get there.

After reading this guide, you should now understand a little more about how long it takes to ride a mile, along with several other tips that you can use to increase your cycling speed.


Is Cycling 3 Miles in 10 Minutes Good?

To find out where you stack up, ride three miles and compare your time to a simple scale: Anything over 12 minutes is below average, 8-12 minutes is moderate — and where most cyclists fit in. Consider yourself extremely fit if you complete the course in less than 8 minutes.

How Long Does It Take to Bike 2 Mile?

Since your average cyclist rides at a speed between 10 – 14 mph (16 – 22.5km/h), it’ll take between 8.5 and 12 minutes to bike two miles. 

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