Why Is It Important to Ease into an Exercise Program?7 min read
It’s simple to get hurt by launching right into a challenging workout regimen. Here are some pointers to help you ease into an exercise program.
Maintaining a healthy lifestyle depends on remaining active and fitting exercise into your schedule. It’s simple to talk about starting your fitness journey, but it takes more thought to actually begin a new exercise regimen.
Take it slow and ease into your new exercise program whether you’re starting out, coming back from an injury, or returning to your previous workout regimen after a long absence.
Are you prepared to begin a new workout regimen? To make your return to fitness safe and successful, read on to find out why it’s beneficial to ease into a new exercise regimen, as well as other useful workout advice.
Why Should You Ease into a New Exercise Program?
There are many reasons why people start a new exercise regimen. It might have been challenging to fit exercise into your schedule because of a new baby, work obligations, school, or other significant life events, so you took a long break from it.
Even though you may not have ever regularly exercised, you’re making the decision to improve your health and start a new fitness routine. Another explanation is that you may have recently recovered from an injury that kept you from exercising for a while and are now ready to start.
Take the necessary action to begin your fitness journey, whatever your motivation may be.
What advantage does a slow start to an exercise regimen have? A few significant factors that have an impact on your general health are listed below. It’s important for your body and mind to ease into an exercise program.
Rushing into intense workouts or trying an outdated exercise regimen can result in serious injuries from overusing your muscles or can make you feel defeated if you can’t perform the exercises as well as you once did.
Before beginning a new exercise program, you should think about going slow and getting advice. Your body needs to be capable of handling the intensity of the workouts you intend to complete if you want to take care of it the way you want to be exercising.
Tips to Safely Start a New Workout Program
If you have the right tools and knowledge, starting new exercise regimens with little or no prior experience, or after a significant break, can be easy.
To avoid losing motivation and sustaining serious injuries, use these nine fitness tips before starting your new workout regimen.
Consult An Expert
Before you start any workout program, it is important to consult a doctor or any other expert in that field. This assists in determining whether the exercise program is suitable for you. It is crucial to do this if you are recovering from an injury because the specialist will give advice on whether it is too soon to resume exercising or not.
When you first start working out, it is also crucial to follow this advice. The specialist will offer some advice on how to exercise effectively and profitably while avoiding injury.
Additionally, be sure to seek advice from a professional if you have any medical conditions. They will provide you with the best guidance on how to exercise given your current health.
Note Your Current Fitness Level
Assess your level of fitness before you begin, regardless of whether you’re new to working out or returning after a long break. Knowing your current level of fitness can help you decide what exercises are best to start with, and what your fitness objectives should be, and give you a starting point to compare as you advance in your fitness journey.
These measurements could take into account things like your degree of flexibility, your maximum weight-lifting capacity, your body composition, your resting heart rate, and more. These evaluations serve as excellent yardsticks for monitoring progress and determining whether your exercise program is effective.
Slow and Steady Wins the Race
Keep it brief and to the point; maintaining regular activity is the key. Particularly if you’re healing from an injury, you don’t have to be an elite athlete every day. Even just once a week, go for a short jog, and gradually increase your frequency over time. When you experience pain, it’s a sign that you are pushing yourself too hard and should stop.
You can gradually increase the difficulty and intensity of your workouts once you’ve begun to get used to working out. Start with small steps, such as lengthening some of your exercises or introducing fresh variations to your routine.
It’s important to ease back into exercise without getting hurt, but you also don’t want to go too slowly and miss out on any gains.
Always Warm-Up and Cool-Down
Your body gets a natural and healthy warm-up to get ready for the increase in activity. It’s also important to stretch. In order to promote healthy recovery and prevent serious injury, stretching keeps you flexible and strengthens the muscles, especially if you’ve been inactive for a while.
Try some at-home stretching exercises during the day if you work from home or at a desk. This will help you stay flexible.
Cooling down is equally as crucial as warming up. On your fitness journey, you’ll probably experience DOMS (delayed onset muscle soreness). Warming up and cooling down will help to lessen the severity of this, which is completely normal.
Don’t Lose Motivation
Set yourself some reasonable objectives. To maintain a sense of accomplishment and motivation, start with short-term, doable objectives. If you begin to feel dejected or lazy, your motivation may start to fade.
Instead of stopping by the house, bring your gym bag to work and head straight to the gym. Make exercise a regular part of your day. The first few weeks will be challenging, but after that, you’ll look forward to working out even more.
Maintaining a formal workout schedule can also be beneficial. Assessing your fitness objectives should be your first step. A plan can keep you motivated to reach your goals, whether you want to lose weight, gain muscle mass, or improve your stamina.
To better understand your objectives and create a plan from there, think about speaking with a doctor or personal trainer.
Make Sure You’re Good-To-Go before Starting
When it comes to recovering from an injury, your chiropractor is ultimately your best option. A good chiropractor can hasten your recovery process and keep an eye on you to make sure you’re healthy enough to carry on with the activities you enjoy.
Hire a Personal Trainer
It’s a great way to start a new exercise regimen if you have the money to hire a personal trainer. A personal trainer will be there to supervise your exercises, correct your form, and ensure that you don’t overdo it when you first start.
Personal trainers can provide you with useful workout guidance and design exercise regimens that suit your fitness level, experience, interests, and goals.
Drink Plenty of Water
Your body is not accustomed to being active if you are new to an exercise regimen. Sweating and water loss are inevitable when working out. Make sure you consume at least 3 liters of water each day.
Even better if you can consume more liquid. For every hour you exercise, try to drink an additional liter of water. Water assists in replacing the fluids lost through sweat and protect you from the discomfort and problems associated with dehydration.
Always Remember to Warm Up and Cool Down
Do not forget to include warm-ups and cool-downs in your workout schedule. Before working out, warming up can help increase blood flow to your muscles, loosen up your joints, and prevent injuries.
Your heart rate will return to its regular resting level, you’ll feel less sore, and you’ll avoid injuries if you cool down after your workout.
Benefits of Exercises
In order to reap the rewards of exercising, people typically ease themselves into a program. What are a few advantages of exercise?
- People are happier when they exercise. This is due to the release of feel-good hormones during exercise, which uplifts and cheers you.
- People can lose weight by exercising. People are aware that adopting a weight-loss diet and exercising are the keys to losing weight.
- Building muscle is aided by exercise. Exercises that increase your strength and muscle tone are known as strength training.
- Some diseases are avoided by exercising. Active living and exercise are known to fend off cardiovascular diseases. As we age, weight-bearing exercise helps maintain bone density. In addition to aiding in weight loss, exercise helps prevent diseases linked to obesity.
- Exercise enhances cognitive function and keeps you alert.
- Better sleep is encouraged by exercise. You can get better and deeper sleep by exercising. You get tired from exercising, which makes it simpler for you to fall asleep.
The rate at which you ease into a workout program shouldn’t be too fast that you hurt yourself or too slow that you make no progress. A balance between these two extremes is what’s important.
To find out if you’re prepared to resume an intense workout regimen, speak with your chiropractor, or schedule an appointment right away!