Yoga To Help Ease Menstrual Pain
3 min read
Let’s agree to start by acknowledging that period pain is a daily reality for all of us girls. No matter what, one cannot deny the discomfort that hits us during ‘that time of the month’. During those four to five days of every month, women all over the world experience abdominal and pelvic pain that radiates to their lower back and thighs.
These times can also bring on a few other issues, such as bloating, constipation, headaches, nausea, and vomiting. Dysmenorrhea is the medical term for the discomfort or menstrual cramps that are brought on during this time.
If you have menstrual cramps, you might want to spend the entire day in bed until they subside. And while that is totally acceptable, gentle yoga exercises might actually help ease your period cramps.
Yoga will have a solution for every problem the human body may encounter. Yoga can also heal your mind and soul, so these don’t just have to be strictly physical. Yoga’s ability to reduce the discomfort every woman experiences once a month should therefore come as no surprise.
Listed down below are 5 Yoga practices to help ease menstrual pain:
- Baddhakonasana: It is performed by bringing both legs up to your perineum, heels touching. This position is also known as the bound angle pose or the butterfly pose. Your pelvic muscles will be stretched and strengthened as a result, and it will also aid in reducing menstrual pain.
- Supta udarakarshanasana: In order to perform the spinal-twisting pose known as Supta Udarakarshanasana, you must lie on your back with your hands at shoulder height and your legs folded at the knees. After that, you must turn your shoulders and legs in the opposite directions. A folded leg lumbar stretch is another name for this. It relieves lumbar region muscle tension and lessens pain while you’re menstruating.
- Setubandhasana: A bridge pose is performed by lying on your back, bending both of your legs, and placing your feet hip-width apart on the floor. If at all possible, try to touch your hands to your feet; if not, keep them on the floor. At this point, inhale while lifting your hips and chest, and then exhale while lowering your body. It lengthens and strengthens the neck, back, thighs, and hips; it also aids in relieving muscle spasms and pain.
- Balasana: The asana known as balasana aids in reducing body fatigue and pain during menstruation. A different name for it is the child pose. With your hands behind your back, your arms stretched out above your head, or both, you can perform this asana while seated in vajrasana.
- Nadishuddhi: One of the pranayamas most frequently used is nadishuddhi. It aids in balancing any pranic imbalances you may have. It also has a significant impact on maintaining mental stability and assisting you in coping with mood swings.
Yoga is a comprehensive strategy for leading a strong and healthy lifestyle. It has the potential to produce the desired changes in the body when done consistently over time.
However, it is strongly advised that you speak with your doctor before stopping any prescription medication if you are currently taking one. Therefore, embrace yoga and aid yourself in getting to the point where you always experience pain-free periods.
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